Roasted Pineapple Habanero Chicken
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A flavorful weeknight or weekend dinner that brings tropical heat and sweetness to your table!
Roasted Pineapple Habanero Chicken is one of those bold, flavor-packed recipes that brings the Caribbean heat and sweetness in perfect balance. As an island girl and busy mom, I love dishes that feel fancy but are easy enough for a weeknight dinner. This juicy chicken features a subtle touch of pineapple paired with a spicy habanero kick—and yes, you can adjust the heat for the kids!
Don’t skip the quick marinade (just 1–2 hours! ) to let all that flavor soak in. I love serving it with yellow rice, sautéed veggies, or my Caribbean Raisin Rice —the sweet raisins pair perfectly with the spicy-sweet chicken.
Pineapple contains bromelain , a natural enzyme that breaks down proteins and helps tenderize meat. While this makes chicken extra juicy and flavorful, marinating ittoo longcan cause the meat to become overly soft or even mushy—especially if you’re using fresh pineapple or juice .
Here’s how to avoid that:
Limit marinating to 1–4 hours when using fresh pineapple or its juice.
If marinating overnight, use canned pineapple (it’s partially cooked during processing and contains less active bromelain).
Alternatively, add pineapple juice or chunks later in the marinade , or just before roasting.
Marinate before adding browning sauce:
Place marinated chicken thighs into your favorite baking dish:
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Roasted Pineapple Habanero Chicken
Prep time: 15 minutes
Cook time: 75 minutes
Total time: 90 minutes
Yeild: 6
Description
This sweet and spicy chicken recipe features tender, oven-roasted chicken thighs marinated with fresh habanero peppers, caramelized pineapple, and savory seasonings. Every bite is packed with heat and tropical sweetness
Ingredients
For the Chicken:
For the Marinade:
Instructions
Step 1: Roast the Pineapple
Preheat your oven or air fryer to 400°F. Spread drained pineapple chunks on a tray and roast for about 10 minutes until lightly caramelized. Set aside the reserved juice for the marinade.
Step 2: Blend the Marinade
In a blender or food processor, combine the roasted pineapple, habanero peppers, green bell pepper, garlic, onion, ginger, salt, and reserved juice. Pulse until slightly chunky (not too smooth).
Step 3: Clean & Season the Chicken
Step 4: Marinate
Step 5: Roast the Chicken
Step 6: Broil for Crispiness
Switch oven to broil at 475°F for the final 2–3 minutes to crisp up the skin. Baste with pan juices before broiling for extra flavor and color.
Step 7: Serve & Enjoy
Let the chicken rest for 5 minutes. Spoon pan juices over the top and serve hot. Garnish with fresh parsley!
Category: LunchDinner
Keywords:
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