Caribbean Fried Bakes + Saltfish
Like this recipe? Share it with friends!
Table of Contents
Fluffy Caribbean Fried Bakes and Saltfish, an authentic island breakfast favorite. Easy, bold, and satisfying — perfect for your next brunch!
There’s something special about waking up to the aroma of dough frying and saltfish sautéing with herbs—it instantly takes me back to quiet weekend mornings in Guyana. Fried bakes and saltfish wasn’t just breakfast in our home, it was a tradition. I have vivid memories of my mom and grandma in the kitchen, side by side. Granny would mix the dough, Mommy would fry the bakes, and I’d be watching it all unfold, soaking in the love and warmth behind every step. Now, years later, I get to relive those moments cooking with my mom and passing this cherished tradition down to my daughter and me.
This Guyanese breakfast recipe is the kind of comfort food that stays with you. The golden, pillowy bakes paired with savory, well-seasoned saltfish is a flavor you don’t forget. It’s bold, satisfying, and rooted in Caribbean culture. Whether you’re reconnecting with your roots or discovering Caribbean saltfish and bake for the first time, this dish is a must-try.
I’m excited to share it with you not just the recipe, but the memories, too. Once you tear open a warm bake and scoop up that flavorful saltfish, you’ll understand why this meal holds such a special place in my heart.
Love this recipe? Then check out a few other favorites on the blog: Guyanese Black Cake Recipe and Guyanese Chicken Curry.
Fried Bakes (also known as Johnny cakes in some islands ) are light, airy, and slightly crispy on the outside, making them the perfect pairing for flavorful saltfish. Saltfish has deep roots in Caribbean history, introduced during the colonial era as a preserved protein source. Over generations, it became a staple in Caribbean kitchens, used in countless traditional recipes.
Authentic Caribbean flavors – Perfectly seasoned saltfish with onions, peppers, and herbs.
Easy to make – Simple ingredients and step-by-step instructions.
Perfect for breakfast or brunch – A satisfying meal that keeps you full and energized.
This recipe will help you create the softest, fluffiest fried bakes and a perfectly seasoned saltfish that’s bursting with authentic Caribbean flavors. Whether you’re craving a nostalgic taste of home or trying something new, this dish is a must-try!
If you’re looking for the best and easiest Caribbean Fried Bakes and Saltfish recipe , you’ve come to the right place! Here’s what sets this version apart:
What makes these Caribbean Fried Bakes extra special? The secret is in the spices!
A touch of cinnamon and nutmeg enhances the flavor, making each bite rich and irresistible.
These subtle warm spices add depth and aroma, elevating your bakes beyond the traditional recipe.
These bakes are perfectly soft and pillowy on the inside, with just the right golden crisp on the outside. They’re irresistible on their own and even better paired with savory, well-seasoned saltfish.
Don’t forget to leave a rating and comment below—I’d love to hear how you enjoyed it!
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week
Caribbean Fried Bakes + Saltfish
Prep time: 30 minutes
Cook time: 25 minutes
Total time: 55 minutes
Yeild: 10 - 12
Description
The Ultimate Caribbean Breakfast made easy. Prepare fried bakes and saltfish in no time! This recipe produces delicious, soft, and fluffy fried bakes. Let us not forget the yummy saltfish to go with it!
Ingredients
Fried Bakes
Saltfish Filling
Instructions
Fried Bakes:
Step 1: Yeast Activation
Step 2: Prepare the Dough
Step 3: Knead and portion the Dough
Step 4: Proof the Dough
Step 5: Flatten the Dough
Step 6: Fry to golden perfection
Step 7: Drain and Serve
Salt-Fish:
Step 1: Prepare the Saltfish and Chop Aromatics
Step 2: Sauté Aromatics and Saltfish
Step 3: Season and Finish Cooking
Notes:
Bakes
Saltfish
Nutrition Facts
Category: Traditional Afro-Caribbean RecipesBreakfast
Keywords:
Caribbean Fried Bakes, Guyanese Fried Bakes, Caribbean Saltfish, Fried Bakes recipe, best fried bakesDid you make this recipe?
Tag @Foodie_not_a_chef on Instagram
Previous Recipe
Next Recipe
Leave a Reply
Your email address will not be published. Required fields are marked *
Rate this recipe
Comments: